Smart Biological Age Calculator
Calculate your biological age using data from your smart watch or fitness tracker
What is Biological Age?
Biological age is a measure of how well or poorly your body is functioning relative to your actual calendar age. While chronological age simply tells you how long you've been alive, biological age reflects the health and vitality of your body's systems.
This calculator uses data from your smart devices along with lifestyle factors to estimate your biological age. It analyzes metrics like heart rate variability, sleep quality, activity levels, and recovery time to provide a comprehensive assessment.
Smart Biological Age Calculator
How to Interpret Your Results
A biological age lower than your chronological age suggests your body is aging more slowly than average, which is associated with lower risk of age-related diseases and potentially a longer lifespan.
If your biological age is higher than your chronological age, it may indicate opportunities to improve certain lifestyle factors or health metrics to slow down your aging process.
Remember that this calculator provides an estimate based on available data. For a more comprehensive assessment, consider professional biomarker testing through healthcare providers.