Longevity Habits Quiz
Evaluate your daily habits that impact longevity and healthy aging
About This Quiz
This quiz evaluates key lifestyle factors that scientific research has linked to longevity and healthy aging. By answering questions about your daily habits, you'll receive personalized insights about your current lifestyle and targeted recommendations for improvement.
The questions cover various aspects of health including nutrition, physical activity, sleep, stress management, social connections, and purpose—all factors that have been shown to influence lifespan and healthspan in scientific studies.
Take a few minutes to complete this quiz and discover which areas of your lifestyle are supporting your longevity goals and which might benefit from adjustment.
Longevity Habits Quiz
Assess your lifestyle habits that impact longevity and healthy aging.
How many servings of vegetables do you eat on a typical day?
Note: This quiz is for educational purposes only and is not a substitute for professional medical advice.
The Science Behind Longevity Habits
Research from blue zones (regions with the highest concentration of centenarians) and longitudinal studies have identified several lifestyle factors that consistently correlate with longer, healthier lives:
- Nutrition: Plant-forward diets with moderate caloric intake
- Physical Activity: Regular, moderate movement integrated into daily life
- Sleep: Consistent, quality sleep of 7-8 hours
- Stress Management: Regular practices that reduce chronic stress
- Social Connections: Strong relationships and community integration
- Purpose: A clear sense of meaning and contribution
Small, consistent improvements across these areas can have significant cumulative effects on your health and longevity. Use your quiz results as a starting point for making gradual, sustainable changes to your lifestyle.